Mae Ashi Mawashi Geri Shotokan Exercise Using Three Different Distances
Video at the bottom of this article.
1. Both karateka start from left fighting stance.
2. First person kick three left leg mae ashi mawashi geri, be sure to touch the target and try not to let the arms move out from the body.
3. Second person kick three left leg mae ashi mawashi geri, be sure to touch the target and try not to let the arms move out from the body.
4. First person kick three left leg mae ashi mawashi geri, after each kick land and execute gyaku zuki (reverse punch).
5. Second person kick three left leg mae ashi mawashi geri, after each kick land and execute gyaku zuki (reverse punch).
6. Now at medium range, first person, lift the front kicking leg and drive off the right supporting leg, into the target with a left mae ashi mawashi geri, repeat three times.
7. Now at medium range, the second person, lift the front kicking leg and drive off the right supporting leg, into the target with a left mae ashi mawashi geri, repeat three times.
8. Now at medium range, first person, lift the front kicking leg and drive off the right supporting leg, into the target with a left mae ashi mawashi geri, after each kick land and execute gyaku zuki (reverse punch), repeat three times.
9. Now at medium range, second person, lift the front kicking leg and drive off the right supporting leg, into the target with a left mae ashi mawashi geri, after each kick land and execute gyaku zuki (reverse punch), repeat three times.
10. Now at long range, first person, executes Sugi Ashi mawashi geri (skip the back foot up to the front foot, then the front foot kicks the target with a left
mae ashi mawashi geri), after each kick shuffle back to the starting position. Repeat three times.
11. Now at long range, second person, executes Sugi Ashi mawashi geri (skip the back foot up to the front foot, then the front foot kicks the target with a left mae ashi mawashi geri), after each kick shuffle back to the starting position. Repeat three times.
12. Now at long range, first person, executes Sugi Ashi mawashi geri (skip the back foot up to the front foot, then the front foot kicks the target with a left mae ashi mawashi geri), after each kick land and execute gyaku zuki (reverse punch), then shuffle back to the starting position. Repeat three times.
13. Now at long range, second person, executes Sugi Ashi mawashi geri (skip the back foot up to the front foot, then the front foot kicks the target with a left mae ashi mawashi geri), after each kick land and execute gyaku zuki (reverse punch), then shuffle back to the starting position. Repeat three times.
14. Repeat 1. through 13. with the opposite kicking leg.
2. First person kick three left leg mae ashi mawashi geri, be sure to touch the target and try not to let the arms move out from the body.
3. Second person kick three left leg mae ashi mawashi geri, be sure to touch the target and try not to let the arms move out from the body.4. First person kick three left leg mae ashi mawashi geri, after each kick land and execute gyaku zuki (reverse punch).
5. Second person kick three left leg mae ashi mawashi geri, after each kick land and execute gyaku zuki (reverse punch).
6. Now at medium range, first person, lift the front kicking leg and drive off the right supporting leg, into the target with a left mae ashi mawashi geri, repeat three times.
7. Now at medium range, the second person, lift the front kicking leg and drive off the right supporting leg, into the target with a left mae ashi mawashi geri, repeat three times.
8. Now at medium range, first person, lift the front kicking leg and drive off the right supporting leg, into the target with a left mae ashi mawashi geri, after each kick land and execute gyaku zuki (reverse punch), repeat three times.
9. Now at medium range, second person, lift the front kicking leg and drive off the right supporting leg, into the target with a left mae ashi mawashi geri, after each kick land and execute gyaku zuki (reverse punch), repeat three times.
10. Now at long range, first person, executes Sugi Ashi mawashi geri (skip the back foot up to the front foot, then the front foot kicks the target with a left
mae ashi mawashi geri), after each kick shuffle back to the starting position. Repeat three times.11. Now at long range, second person, executes Sugi Ashi mawashi geri (skip the back foot up to the front foot, then the front foot kicks the target with a left mae ashi mawashi geri), after each kick shuffle back to the starting position. Repeat three times.
12. Now at long range, first person, executes Sugi Ashi mawashi geri (skip the back foot up to the front foot, then the front foot kicks the target with a left mae ashi mawashi geri), after each kick land and execute gyaku zuki (reverse punch), then shuffle back to the starting position. Repeat three times.
13. Now at long range, second person, executes Sugi Ashi mawashi geri (skip the back foot up to the front foot, then the front foot kicks the target with a left mae ashi mawashi geri), after each kick land and execute gyaku zuki (reverse punch), then shuffle back to the starting position. Repeat three times.
14. Repeat 1. through 13. with the opposite kicking leg.
Mae Ashi Mawashi Geri Video
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