How to Do Karate Push Ups

Karate push-ups are a specialty push-up type that are often much more challenging than traditional push-ups. If you're looking for a challenge or need to increase the difficulty of your workout routine, try doing karate push-ups.

EditSteps

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   On your knuckles; Ball your hands into fists, put one let on top of another
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   Diamond; shape your hands like a diamond and put your feet straight out like regular
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   4-Count; This can be done using any variation of a push up. The reason it's called a 4 count is because you do in in slow motion in four steps: 1. You're upright in push up position. 2. 1/3 of the way down and hold for a few seconds 3. Halfway down and hold for a few seconds. 4. Your nose is the closest it can be to the ground without touching it. Hold for a few seconds. Then start from the beginning.
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   Pulse push ups; Hold push up in the middle and pulse your weight. From aside, it might look like your shaking. But what you're really supposed to do is shift the weight by sort of jumping a bit then catching your weight again.

Resource: wikihow.com