Do you wanna be a kyokushin karate fighter? The first step is a straight punch.
EditSteps
- 1Position your fist at the chest level. The shoulder must be relaxed, not tensed.
- 2Make sure that your elbow points straight back, not winging out to the side. It should be at a 45 degree angle to the shoulder.
- 3Execute the move so that the fist and forearm travels in a straight line to the solar plexus.
- 4Lock your elbow down and keep your shoulders square; do not reach. It should be in a straight line from the fist to the shoulder.
- 5Hit at the solar plexus.
Không có nhận xét nào:
Đăng nhận xét